With the kids in the school this week – all week – I had was able to slip back into the routine of running. I also added some weight training this week in the form of a Bowflex and body weight exercises. The cold weather gave us all a break, warming up to a sultry 55 degrees and melting all the snow. While the lack of snow was exciting, it meant lots of dense fog, a day of rather intense rain, and all that water freezing again over night.
I got a lot of running in this week, just over 55 miles, which I haven’t done since September. But with the time and the weather I felt compelled to log those miles!
Monday: My first Long Run with Marathon Pace running, was difficult due to the hills, the continued frigid weather, and a nagging Achilles tendon. Still, I pulled off 6 easy miles followed by 4 at goal marathon pace, with 2.5 more easy miles as a cool down, 12.5 in all.
Tuesday: An easy recovery run through the neighborhood to follow the previous day’s effort and some quality time with the Bowflex machine.
Wednesday: The weather was considerably warmer – delightfully warmer – and I went in search of some flatter ground to do my repeats on. I parked at the library and ran some back roads near the center of town. There were some inclines that required effort, but they felt like speed bumps compared to the roads around my house. My 3×10 minute at threshold pace workout felt like cake. I was close to hitting a mile and a half on each set and hit my paces perfectly!
Thursday: 7.5 miles of easy running to recover from the day before with another session with the Bowflex. Felt good & strong, however the dense fog that settled between the hills made running on the road very dangerous. I was happy for my florescent green jacket.
Friday: Rest day. The rain fell so heavy that at times you couldn’t see more than 50 feet ahead. It would not have been safe to run outdoors anyway.
Saturday: A very short & sweet tempo run to get the blood flowing. I called this “Tempo Lite” because the idea was hardish – really, I didn’t even want to go marathon pace. 2 miles easy, 3 miles up tempo, another mile easy to cool down.
Sunday: I moved Monday’s long run to today because the kids have tomorrow off for MLK day and I am NOT getting up early enough to run before Hubs goes to work. I’m just not. So, today I put in 16 miles, the first of my truly long runs. Because I was running a rather hilly course, I opted not to bother with pacing & focus on just staying relaxed & comfortable. I stayed mostly in the 8:00 mile range, but there were a few larger hills that took me by surprise & sobered me up a bit. I’m not ashamed to say it, either. I walked between driveways on one incredibly tough hill. Whatever keeps you moving forward!
And that’s my week! I hope your training is going well, you are staying safe & staying warm.